22
Oct 25

If You Cannot Accept Your Teen’s Mental Diagnosis

Teenager“Remember that parental love is the strongest and most resilient bond that exists in nature.”

If you cannot accept your teen’s diagnosis, know that you have company. It can be hard to see an illness that previously did not exist in your child. You wish you could go back in time and do whatever it would take to prevent it from taking hold. The popular theory today is that most of these illnesses are genetic and therefore become “unlocked” at a particular age. Maybe you feel like it would not have occurred if you had done things differently. For example, you may feel that the strain of your divorce pushed your teen over the edge, causing the illness to manifest. I suggest you remain open to the possibility that even if the divorce had not occurred, your teen’s illness may have still progressed in the very same way.

My son’s first depression was a brief but noticeable episode at age ten. I helped him work through it, but I did not take him to a therapist or a doctor. Later, I believed that if I’d gotten him professional help right away, his next episode would not have been so severe. I fantasized about being able to go back in time. I would have taken him to the pediatrician, who surely would have recommended therapy. Then he would have had someone to turn to when the depression returned. It is at this point in the fantasy that I realize things probably would have turned out similarly. Help would have started sooner, but we would not have let him take medicine until it seemed truly necessary. We were too afraid of the drugs in those days. We certainly would never have guessed that he had bipolar disorder.  I have accepted the fact that we did the best we could and now need to focus on the future.

There are stages in grief: denial, anger, bargaining, depression, and finally, acceptance.  They can occur out of order and one can subside only to recur later, even momentarily, after you have reached the point of acceptance. My fantasy of going back in time was a form of bargaining. I spent plenty of time on the other stages too, but I did eventually reach acceptance. If the diagnosis is something permanent, like schizophrenia, don’t assume that your teen will turn out to be like Uncle Harry who shuffled around the neighborhood talking to himself. Today’s medicine and therapy are far advanced from that of the past, and the medicines are getting better all the time. You have information on the Internet and books on the subject. There are support groups available for yourself and your teen. With time, you can expect more improvement, although it may not happen according to your timeline.

But perhaps I’ve missed the point. Maybe you really can’t accept this. It may be that you feel differently about your child now. This is not uncommon, and therapists are used to helping parents work through this state. If you don’t have a therapist for yourself, see if you can speak privately to someone who is working with your teen. Sometimes your teen’s own therapist will give you a one-on-one appointment. It is important that you resolve this issue, both for your sake and your teen’s. They need you more than ever now, and if you resent them for being ill, you will substantially reduce their odds of recovery. Look through old photographs of your child. They are still the same person and you still love them dearly; otherwise, you would not be so torn up about the diagnosis.

Remember that parental love is the strongest and most resilient bond that exists in nature. No, life isn’t turning out to be exactly the way you dreamed it would be, but it seldom does. I know this is the hardest thing you have ever had to face, but you can do it.


08
Oct 25

Top 12 Coping Skills for Teens

/copingSkills.jpg“Explore new hobbies such as woodworking, painting, or jewelry making.”

Teens going through a tough depression or similar illness need ways to cope. Here are 12 of the top coping skills:

  1. Do a puzzle together.
  2. Watch an old television series while you play a simple card game. My daughter and I worked our way through Columbo, Murder She Wrote, and The Office.
  3. Go for a car ride with your teen in the passenger seat, listening to their favorite music; no talking. This can really soothe a teen in pain.
  4. If it’s been a bad day, suggest that they go to bed early. This almost always works.
  5. If shopping for clothes is too strenuous for them, do some Internet shopping. Having packages coming may give them something to look forward to.
  6. Go for a twenty-minute walk together.
  7. Bake something easy together.
  8. Suggest that they start or resume music lessons.
  9. Buy magazines that interest them.. Short articles require less energy than do books.
  10. See if they will go to a movie with a friend. It requires less conversation than other activities and is therefore less of a strain.
  11. Explore new hobbies such as woodworking or jewelry making. Browse through a crafts store to see what interests your teen.
  12. Adopt a pet through the humane society, preferably one already trained so that you don’t have the added stress of housebreaking.

You may be disappointed to discover that your teen has lost interest in an activity or sport they previously loved. It’s possible that they don’t have the level of concentration to pursue it right now. Their skill level may be so low compared to the way it was before the illness that they don’t have the heart to keep it up right now. Although you may be tempted to keep your teen involved so that they don’t lose ground, resist the urge. I know there’s the risk that they won’t return to it, but there is an equally good chance that they will find something new to master. Changing interests is a natural part of teen life anyway, so encourage them to try new things.