30
Mar 26

Are You Blaming Yourself for Your Teen’s Problems?

Self-BlamingMom“Let’s say you have some hard evidence to prove that you’re at least partially the cause of your child’s problems. Where will that get you now?”

Was it the divorce that put your daughter over the edge? Maybe you think you worked too much or too little, or lost your temper too many mornings when your daughter couldn’t find her bus pass. As parents, we are used to having a great deal of control over what happens to our children. When serious emotional problems erupt, it can be tempting to blame ourselves.Consider the likelihood that your teen’s break would have occurred even under the most ideal circumstances.

Let’s say you have some hard evidence to prove that you’re at least partially the cause of your child’s problems. Where will that get you now? Guilt has its purpose–it alerts us to the fact that we’re doing something wrong and inspires us to change. Beyond that, it is useless. It can erode our self-confidence, keeping us locked into negative behaviors in a vicious cycle of lashing out followed by remorse. So once you think you’ve identified your “sins” (and let’s remember, we parents are human and thereby, by our nature, imperfect), try to set them aside. They will aid you no further, and there is work to be done. Don’t let guilt get in the way.

If you think it will help, you can explain your regrets to your teen. You may be surprised at how forgiving they are. You can’t do anything about the past, but the future is full of opportunities to do things differently. Put your energy there, and I think you’ll find the guilt slowly diminishes.


23
Mar 26

Could This be Something Besides Mental Illness?

Mom-and-daughter-outside.jpg“Some illnesses mimic mental illness…some medicines can incite symptoms like depression, anxiety, and even psychosis “

Let’s say you’ve been told that your daughter has been thinking about suicide. You may find it impossible to believe. Your bright, outgoing teen always seemed happy before. Why would she suddenly feel suicidal? You wonder if there is a medical cause for her depression or if something traumatic happened to her that you don’t know about. Let’s examine these two possibilities.

Some illnesses do mimic mental illness. The doctor will often order blood work to rule out something physical, such as a thyroid condition. Some medicines can incite symptoms like depression, anxiety, and even psychosis. Before you begin treatment, make sure your doctor performs a physical examination, blood work, and a careful appraisal of any medicine your child currently takes.

The second possibility, that there’s something she isn’t telling you, is equally worth pursuing. Even if you don’t suspect that anything could be amiss in your child’s life, follow up with some gentle questioning. I have often been astounded at the things my kids told me when I respectfully asked. Here is an example of the type of dialogue I mean, between a mom and her uncommunicative daughter, Chelsea.

Mom: Chelsea, I know you’ve been depressed and you say you don’t know why, but I want to make sure there isn’t something else going on.

Chelsea: Like what?

Mom: Sometimes teens hide things from their parents because they feel like they’re responsible for what is happening, when in fact, they’re actually being victimized.

Chelsea: Mom, what are you talking about?

Mom: Will you bear with me while I throw out a few wild guesses?

Chelsea: Sure, let’s hear what your wild imagination has conjured up.

Mom: Sometimes a teen is bullied at school and feels so ashamed she doesn’t tell the parents. Bullies know how to psychologically browbeat their victims into making them feel like it’s their fault. Other times, a teen might think she’s gay and is so worried about what the parents would say that she feels she has to hide it. Or maybe a teacher or a neighbor is sexually abusing her.

Chelsea: Mom, you read the newspapers too much.

Mom: Either that or I just haven’t named what’s troubling you.

Chelsea is silent.

Mom: I just want you to know that whatever is going on, I promise not to judge you or blame you. I promise not to overreact.

Chelsea remains silent. Now that she has stopped objecting, Mom suspects that her instincts were right.

Mom: Do you want some time to think about whether you can trust me? I hope you can.

Chelsea: This isn’t something you can handle, Mom.

Mom: Then let’s find someone who can. Someone who has heard it all and knows how to help. Will you see a therapist?

Chelsea: If I can’t tell you, I sure as hell won’t be able to tell a stranger.

Mom: You like to write though. Would you be willing to write me a letter?

Chelsea: Maybe. No, probably not.

Mom: Then I’m going to make an appointment for us to visit a therapist together. I’m not going to allow you to suffer when I know there’s help available. I’m also hoping that you’ll find the courage to take me up on my promise not to overreact or judge you.

If nothing else, at least the door has been opened a crack. Teens don’t want to keep their troubles to themselves; they believe that they must.  We start with tiny steps in building their trust. While we’re on the subject, the phrase, “I promise not to overreact or judge you” can really open the door to communication.