12
Jan 25

The Secret to Reconnecting with Your Distant Teen

Teenager“Music expresses a teen’s emotions and identity, yet often parents are critical of their teen’s taste in music and it feels like a personal rejection to them.”

As teens mature, they need to separate from their parents and allow their peer group to take precedence. But if you and your teen don’t seem to share anything these days, there is a simple method to bring you closer to your teen and improve trust. Simply put, make yourself useful.

First, identify what your teen loves. You may be able to list several things; for example, video games, music, and wrestling. Second, figure out a way to become involved on a regular basis without annoying your teen. Music is often an easy choice. Music expresses a teen’s emotions and identity, yet often parents are critical of their teen’s taste in music and it feels like a personal rejection to them. You can overcome this lack of understanding by listening to your teen’s music whenever you are in the car together and offering to take them and a friend to some concerts. The “concert mom” or “concert dad” is always looked upon by teens with a friendly eye. In fact, it is pretty much universally agreed that they will one day have a special place in heaven.

If your teen enjoys a sport, it helps to not only attend games but also to join the parent booster club, providing rides and ordering team sweatshirts. The underlying message to all of this is that you care about the things that matter to your teen. Note the difference between that and knowing what’s best for a teen. Teens don’t care what you think is best for them. If you can make yourself a supplier of his social world, you will be silently appreciated.

One note of caution. If your teen’s passion is something that is easiest to fulfill by spending money, hold back. For example, if your teen wants to go on a guided trip through Europe that costs $5,000, help him organize a garage sale or other event to raise funds. Don’t write the check.


10
Jan 25

If Your Teen Refuses Treatment

I am not Sick by Dr Amador“In his book, Dr. Amador recommends a method called LEAP.”

It can be frustrating to try and convince a teen with a serious mental illness to accept treatment. Some teens find the idea of taking medicine unnatural and some hope that the symptoms will go away without medicine. Often, the teen is unconvinced that he or she is sick. Forty percent of individuals with bipolar disorder and sixty percent of individuals with schizophrenia have an accompanying symptom called anosognosia. It means that they do not recognize that they are ill. It looks like denial, but it is actually a part of the disease.This can be extremely disheartening and frustrating for a parent because it greatly impairs treatment. Not surprisingly, family members often focus on trying to convince their relative that they have the illness, which only makes the patient feel misunderstood.

Fortunately, being on medicine removes this symptom. But how to get there? You can work around your teen’s disbelief, using a strategy described in the excellent book, I am Not Sick I Don’t Need Help, by Dr. Xavier Amador. This book has helped many families with recalcitrant loved ones, using a method called LEAP. I summarize Dr. Amador’s LEAP method below:

L is for listen:  Listen to your teen’s concerns about medicine. Don’t interrupt, but feel free to ask for clarification if you think you are misunderstanding them. Don’t argue or try to dispute what they say.

E is for empathize:  Forget about your own frustrations and fears for the moment and let your teen know that you understand how they feel. Offer sympathy for what they are going through.

A is for agree:  Try to agree upon something, even if it’s something as simple as the fact that your teen is depressed and wants to feel better.

P is for partner:  Tell your teen you want to help them achieve their goal. If they don’t want to take medicine, what will they agree to do? If the two of you can agree to a plan—any plan—at least you’re working together.

LEAP won’t give you the immediate outcome you’re looking for, but it’s a start. It’s also an improvement over arguing. Sometimes a first step leads to another. The book explains the steps in detail and will give you ideas for how to be effective with each one. It has helped many families get their loved ones into treatment.